Every Body & Soul Journey is Unique
While the offerings below outline core pathways of working together, all sessions can be tailored to meet your individual needs. Whether you are seeking restorative in-person bodywork, personalized Ayurvedic guidance, or immersive somatic practices, we will curate an experience designed for your personal path to radiance.
All 1-on-1 sessions, coaching, and custom events begin with a brief conversation to ensure we tailor the experience to your exact needs. Click any offering below to call, text, or email me to get started.
Foundational 1-on-1 Sessions
Virtual or In-Person
Personalized movement, pranayama, and guided rest tailored to your nervous system and unique physical intentions.
Virtual or In-Person
Discover your unique constitutional blueprint (dosha). Receive actionable, intuitive guidance on nutrition, seasonal living, custom herbal support, and daily routines to restore internal harmony.
In-Person
A tailored, hand-on session integrating massage and clinical bodywork to release chronic muscular tension, soothe stress, and restore physical ease.
Longer-Term, Transformational Containers
Virtual or In-Person
An ongoing, supported partnership designed to bridge the gap between Ayurvedic philosophy and real-life habits. Rather than a single consultation, coaching offers structured accountability, tailored lifestyle modifications, and seasonal check-ins to help you establish lasting nourishment, nervous system balance, and sustainable daily rhythms.
Virtual or In-Person
Dedicated 1-on-1 guidance for yoga teachers, somatic facilitators, and wellness practitioners looking to refine their craft. Sessions focus on intelligent sequencing, cultivating a confident teaching voice, somatic holding of space, and integrating therapeutic principles or yoga nidra into your offerings with integrity.
Virtual or In-Person
Custom-curated workshops, breathwork circles, or restorative Yoga Nidra experiences for friend groups, corporate teams, or intimate retreats.
On-Location at Host Studios
Shiela regularly leads guest modules and specialized weekend immersions for yoga teacher training programs (YTT) and community wellness spaces.
You don't need to have it all figured out. Reach out to Shiela to discuss what you're experiencing, and together you can design a custom session.