Together we will listen deeply to your body, to your heart, and to an inner voice of wisdom that will guide the way to healing at all levels. Depending on your unique needs, your journey with me may include massage and bodywork therapies, Ayurvedic consultation and coaching, supported yoga poses, pranayama, guided meditation, yoga nidra, cooking lessons, custom herbal remedies, and or personal guidance on self care protocols. It is my greatest joy to support you to shine brightly as the most radiant version of yourself!